It can be overwhelming to go shopping for groceries especially when trying to find those things that are “safe and healthy” to eat.  After attending a mom’s group on healthy eating, I’ve decided to put together a list of safe buys at the grocery store.  There are so many things to “watch out for” it’s hard to find those things that are actually great for us to eat.  I am a label reader and find these are all great for you and your families along with being practical and tasting good!

This list is a work in progress:

• Oatmeal – Quaker Simple Harvest (all natural – really, i’ve scrutinized the oatmeal options)
• Cereal- Quaker Oatmeal Squares (an awesome snack for little ones with lots of dietary fiber and protein with little sugar – you will love it)
• Hot dogs – Al Fresco Chicken Sausages (all natural, NO NITRATES, no artificial ingredients and very yummy)
• Hamburgers – Purchase 99% Fat Free Ground Turkey and make your own, season with steak seasoning and a slice of 2% milk cheese and they are awesome
• Pasta – Buitoni 100% Whole Wheat
• Cheese – 2% Milk Cheese – any brand works (lower in fat)
• Tortillas – Santa Fe Tortilla Company Homestyle Whole Grain Tortillas (lots of fiber and protein)
• Eggs -EggLands Best – you’ll taste the difference (we eat of ton of egg whites which are amazing for you)
• Bread – 100% whole wheat, just read the label on the back, it should not say “enriched wheat flour”